Strength & conditioning · York
Train likeyou mean it.
Small-group strength and conditioning in the heart of York. Real coaching, real results, no ego and no mirrors.
The programs
Four ways to train.
Strength
Barbell-based programming. Squat, press, pull, hinge — built on the basics done properly, cycle after cycle.
Conditioning
Metabolic work that actually moves the needle. Short, hard, and over before you can talk yourself out of it.
Open gym
Full access to run your own session, whenever suits. Coaches on the floor if you want a second opinion.
1-2-1 coaching
Programming built entirely around you — an injury to work around, a lift to fix, a specific goal to hit.
The coaches
Six people who care if you show up.
What members say
No script, just honest words.
Six months in and I've hit lifts I never thought I'd get near. Coaches actually watch what you're doing, every rep.
— Josh, member since 2024I wasn't intimidated walking in. Nobody made me feel like I didn't belong. That's rarer than it should be.
— Priya, member since 2023Small classes mean you're not just a number. Programming actually changes based on how you're doing that week.
— Danny, member since 2025Inside the gym
A look at the floor.
Ready?
Your first class is free.
No card details, no pressure. Come and see if it's for you.
Timetable
Find your session.
Classes run every day. Pick a day to see what's on.
Want to book a specific date rather than just browse the weekly pattern? Book a class →
Book a class
Pick a date.
Real availability, not just a weekly pattern — spots left are shown for the actual date you pick.
Closed Sundays. Bookings open up to 30 days ahead.
Your booking
Membership
Straightforward pricing.
No joining fee. Cancel with 30 days' notice, any time.
Get started
Book your free trial.
Fill this in and a coach will get back to you same day to sort a time.